Wednesday

Strength:
Back Squat
1x5 @ 75%
1x4 @ 80%
1x2 @ 90%
2x1 >90%

Conditioning:
12 minute AMRAP
10 Box jumps
10 Power clean and jerks
10 Push ups
Run 100m

M1: 20/30
Rx: 50/60

Extras:
6x3 Sott press