In a rotation fashion complete each workout:
Station 1:
5 Rounds for time
5 Higher than usual box jumps
20m Prowler push add half body weight
Station 2:
4 Rope climbs to the roof
2 Legless rope climbs to the roof
Station 3:
1 minute on 1 minute off
AMRAP DB clusters
Station 4:
Tabata Double unders for max reps