Strength:
5x5 Overhead Squat
M2: One set of each 5,4,3,3,2,2 (Feeling good? Delete the last set of 2 and attempt a PR for 1)
Conditioning Part 1:
8 Minute AMRAP
12 KB swings
5 Burpees
12 KB Goblet squats
5 Burpees
M1: 12/16 Rx: 16/24 M2: 24/32
Conditioning Part 2:
For time row 500m