Thursday

Mobility:
15 minutes of  mobility pre hab

Conditioning:
18 minute AMRAP
10 Double unders (DU)
10 KB swings 32/24
20 DU
10 KB swings
30 DU
10 KB Swing
40 DU
10 KB Swings
50 DU
KB Swings
60 DU etc

Extras: 5x5 Front squat (5 working sets)