Thursday, 27 October 2016

Friday


Partner WOD

AMRAP 22:

2 x Wall walks
4 x Lateral Bar Burpees
6 x Hang Power Snatches (40/30kg)
8 x Wall Balls

MOD 1- 30/20kg

Add 2 x reps to Wall Balls every round.
Alternate full rounds.
Record total Wall Balls.