Friday, 7 October 2016
Saturday
A) 12 Mins - 3RM Touch & Go Squat Clean
B) "Grace"
For Time:
30 x Clean & Jerks (60/40kg)
MOD 1 - 40/30kg
C) For Time:
40 x Burpee Bar Touch
rest 2 minutes
40 x Burpee Bar Touch
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