Wednesday

10 Mins - 1RM Strict Press

OTMEM 8

Odds - Max Strict Press @ 75% 1RM

Evens - 8 x Burpee Box Overs

AMRAP 7:

8 x Toes to Bar

16 x Hang KB Snatches (24/16)

100m

MOD 1 - 16/12kg

MOD 2 - 32/24kg