Wednesday

3 x 5 Dead Lifts

5 x 3 Dead Lifts

7RFT (18 Min time cap)

3 x Deadlifts (100/75kg)
4 x Ring/ Box Dips (strict)
5 x Chin Ups (strict)
6 x Burpee Box Jumps (26/24")

MOD 1 - 80/60kg

MOD 2 - 120/90kg