Sunday

A) AMRAP 8: 

4 x Wall Walks

8 x Box Jumps

16 x Everest Climbers

32 x Double Unders

Rest 5 mins.

B) AMRAP 12:

2 x Hang Clean & Jerks (50/40kg)

200m Run

2 x Knees to Elbow

200m Run

Increase reps x 2 per round.