Sunday

A) 10 Minutes:

1RM Thruster

B) For Time:

15/12/9

HSPU

Overhead Squats (40/30)

400m Wall Ball Carry

MOD 1 - 30/20kg
MOD 2 - 50/40kg

10 minute time cap

C) 5 RFT:

200m sprint

30 seconds rest