Thursday

For Time:

800m

30 x Thrusters (40/30kg)

30 x Ring Dips

400m

30 x KB Swings (24/16kg)

30 x Box Jumps (24/20")

200m

30 x Knees to Elbow

30 x Burpee Bar Touch

MOD 1 - 20 x Reps, 30/20kg, 16/12kg

MOD 2 - 40 x Reps, 32/24kg