Thursday 22 May 2014

Friday


Partner WOD

21 minutes, complete as many reps as possible. One person working at a time

75 x Calorie Row
75 x Box Overs (20")
75 x Deadlifts (80/60)
75 x Wall Balls (9/6)
75 x Ring Dips
75 x Wall Balls 
75 x Deadlifts
75 x Box Overs
75 x Calorie Row