Tuesday 20 May 2014

Wednesday


AMRAP 15:

L1)
Buy in - 400m

8 x Hang Power Snatch (30/20)
10 x Pullups (any band)
AMRAP unbroken Ring Rows

L2)
Buy in - 800m

10 x Hang Snatch (30/20)
12 x Pull ups (any band)
AMRAP unbroken Ring Dips 

L3)
Buy in - 1.2km

10 x Hang Snatch (45/30)
12 x Pull ups
AMRAP unbroken Muscle ups