Thursday 8 May 2014

Friday


Partner WOD:

AMRAP 10:

10 x DeadLifts (80/60)
10 x Bar Facing Burpees

AMRAP 8:

30 x Double Unders
10 x HSPU (L1 & L2: Off box or Abmats)

AMRAP 5: 

10 x Toes to Bar (L1: K2C)
15 x Hand Release Push ups

Rest 2 minutes between AMRAPS, 1 x person working at a time.