Thursday

10 Minutes - 5-4-3-2-1 Deadlift

Then: For Time:

L1 & L2)

9-6-3-6-9
HSPU (Box or Abmat)
Deadlift @50% 1RM
Bar Facing Burpees

L3)

9-6-3-6-9
Deficit HSPU (Blue Plates)
Deadlift @50% 1RM
Bar Facing Burpees