Tuesday

L1) 

5 RFT:

10 x SDHP (35/25kg)

10 x Bar Facing Burpees

200m

L2)

5RFT:

10 x SDHP (40/30kg)

12 x Bar Facing Burpees

400m

L3)

5RFT:

10 x SDHP (50/40kg)

15 x Bar Facing Burpees

400m