Tuesday

10 minutes: Handstand Progressions

As far as possible 15 minutes:

L1)

20 x Knees to chest

20 x Box Jumps/ Step ups (24/20)

20 x KB Swings (24/16)

10 x Toes to Bar

10 x Box Jumps/ Step ups

10 x KB Swings

Max Distance - Bear Crawls

L2)

25 x Toes to Bar

25 x Box Jumps (24/20)

25 x KB Swings (24/16)

15 x Toes to Bar

15 x Box Jumps

15 x KB Swings

Max Reps - Handstand Walk ins

L3)

30 x Toes to Bar

30 x Box Jumps (24/20)

30 x KB Swings (32/24)

20 x Toes to Bar

20 x Box Jumps

20 x KB Swings

Max Distance - Handstand Walks