Thursday

15 Minutes to find 3RM Overhead Squat

21/15/9

L1:

Hang Power Snatch (30/20)

Ring Dip (Any band)

L2:

Hang Squat Snatch (40/30)

Ring Dips (Red band or Deficit) 

L3:

Hang Squat Snatch (50/35)

Ring Dips