Tuesday

10 minutes: 3RM Back Squat

OTMEM 6:

L1) 5 x 4 count tempo Back Squat @ 50% 3RM

L2 & L3) 7 x 4 count tempo Back Squat @ 60% 3RM

Every 2 Minutes for 10 Minutes:

10 x Strict Burpees
100m Sprint