10 Mins: 1RM Push Press
L1)
10-8-6-4-2
Knees to Chest
Push Press @ 60% 1RM
Box Jumps (20")
Plate walking lunge (10/5kg)
Wall Walk
L2 & L3)
10-8-6-4-2
Toes to Bar
Push Press @ 70% 1RM
Box Jumps (26/24")
O/H Plate walking lunge (15/10kg)
Wall Walk