Thursday 4 December 2014

Friday

In 4 teams complete the following single file:

AMRAP 25:

Row 500m
20 x Power Cleans (30/20, 50/40, 60/50)
30 x Box Jumps 20"
40 x KB Swings (16/12, L2 & L3 24/16)
30 x Burpee Bar touches
20 x Pull ups.

Team members cannot begin next movement until person in front completes all reps of that exercise.