Friday

Partner WOD

AMRAP 20:

10 x Box Jumps

10 x Push press (L1 30/40, L2 & L3 50/40)

10 x T2B

10 x KB Swings (L1 16/12, L2 & L3 24/16)

Partner A completes full round while partner B completes 1 x 100m sprint then rests. 

Swap after each full round.