Thursday 18 December 2014

Friday

Partner WOD:

AMRepsAP 24 Minutes:

30 x Thrusters (L1 30/20, L2 & L3 40/30) 15 x each
30 x Pull ups 15 x each
20 x Thrusters (L1 30/20, L2 & L3 40/30) 10 x each
20 x Pull ups 10 x each
10 x Thrusters (L1 30/20, L2 & L3 40/30) 5 x each
10 x Pull ups 5 x each

30 x Hang Power Snatches (L1 30/20, L2 & L3 40/30) 15 x each
30 x T2B 15 x each
20 x Hang Power Snatches (L1 30/20, L2 & L3 40/30) 10 x each
20 x T2B 10 x each
10 x Hang Power Snatches (L1 30/20, L2 & L3 40/30) 5 x each
10 x T2B 5 x each

100 x Double Unders 50 x each
40 x Wall Balls 20 x each
60 x Double Unders 30 x each
30 x Wall Balls 15 x each
40 x Double Unders 20 x each
20 x Wall Balls 10 x each

One person working at a time. Record total reps completed by team. If all reps are completed within the 24 minutes, start again.