Wednesday

10 minutes: 1RM OH Squat

For time:

30 x Back Squats (L1 40/30, L2 50/40, L3 60/50)

20 x Pullups

25 x Front Squats (-10kg off the bar)

20 x Toes to Bar

20 x Over head Squats (-10kg off the bar)

20 x Burpee bar touches