Monday 8 December 2014

Tuesday


Death by Squat Clean & Jerk

1st Minute - 1 x Squat Clean & Jerk (L1 35/25, L2 40/30, L3 60/40)
2nd Minute - 2 reps
3rd Minute - 3 reps etc.
Continue until you are unable to complete the required reps in that minute. Record the amount of reps in the minute you completed successfully.