Thursday

OTMEM 16

1st Minute: 3 x Squat Clean Thrusters (30/20, 45/35, 60/45)

2nd Minute: 3 x Bar or Ring Muscle Ups (Strict pullups/ ring dips)

3rd Minute: 5 x HSPU (L3 Deficit)

4th Minute: 10 x Alternate KB Snatches (16/12, 24/16, 32/24)