Wednesday

OTMEM 20:

1st minute - 5 x HSPU (L1 Box, L2 Abmats, L3 Abmat w/- 10kg plates)

2nd minute - Strict Burpees (L1 x 6, L2 x 8, L3 x 10)

3rd minute - 10 x Box Jumps/ Step ups (26/24")

4th minute - 40 x Double Unders