Tuesday

Buy In: L1 400m, L2 & L3 800m

9,8,7,6,5,4,3,2,1 

1,2,3,4,5,6,7,8,9

Deadlifts @ 60% 1RM

Pull Ups (L3 Chest to Bar)

Cash Out: Double Unders (L1 100, L2 150, L3 200)