Thursday 7 May 2015

Friday

Partner WOD:

AMRAP 20

One person working at a time, in 60 seconds:

5 x Pull ups
Burpee Bar Touches (L1 x 4, L2 x 6, L3 x 8)
Max reps in remaining time - Hang Power Cleans (L1 40/30, L2 50/40, L3 60/50)

Partner A starts, and completes required reps in 60 seconds, then rests for 60 seconds whilst partner B works, swapping every minute.
Each time you start a new round, begin with the 5 pull-ups.
Record total combined reps for power cleans only.