Wednesday

For total reps:

4 rounds:

1 minute: Clean & Jerk (L1 40/30, L2 50/40, L3 Double KB 24/16kg)
1 minute: Wall Balls
1 minute: Push Ups (L3 Rings)
1 minute: Overhead alternate plate lunge (L1 10/5kg, L2 15/10kg L3 20/15kg)

rest 30 seconds between each set.