Tuesday

For Time:

Run L1 400m, L2 & L3 800m
30 x Overhead Squats L1 (front squats) & L2 40/30, L3 50/35)
40 x Pull ups
50 x Ab Mat Situps
40 x SDHP
30 x Box Jumps L1 & L2 24/20", L3 26/24"

18 minute time cap.