Part A)
As far as possible 10 minutes:
10,9,8,7,6,5,4,3,2,1
Hang Squat Snatch (L1 optional hang power snatch + OHS) L1 30/20, L2 35/25, L3 40/30
200m
Straight into
Part B)
5 minutes: 1RM Squat Snatch.
Record total reps from part A & weight for part B.
