10 Minutes - 1RM Front Squat
OTMEM 12:
1st Minute: 5 x Front Squats at 75% 1RM
2nd Minute: 5 x Box Jumps (26/24")
3rd Minute: Double Unders/ Double Under attempts (L1 x 10, L2 x 20, L3 x 30)
Double Under Tips:
- Rotate rope with wrists, not arms.
- Keep elbows pinned to body.
- Stand tall.
- Jump off balls of feet, do not kick feet behind or in front of your body.