Partner WOD
For Time:
50 x Ring Dips (Banded or box dips)
Swap every 5 reps
100 x Overhead Squats (L1 & L2 30/20, L3 40/30)
Swap every 10 reps
100 x Pull ups
Swap every 10 reps
100 x Front rack lunges
Swap every 10 reps (L1 & L2 30/20, L3 40/30)
50 x HSPU
Swap every 5 reps