1RM day:
Select two exercises from the following and complete a 1RM for each movement:
Deadlift
Back Squat
Bench Press
Strict Press
Weighted Chin up
Weighted Push up
Stott Press
Push Jerk
1RM Tips:
- Maximum of 7 or 8 lifts between starting weight and 1RM.
- Rest at least 90 seconds between lifts.
- Do not sacrifice technique for kgs on the bar.
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| 1RMs makes Scotty D smile :) |