Total reps in 16 minutes of:
50 x Pull Ups (swapping every 5)
50 x Power Cleans @ 50% 1rm (swapping every 5)
50 x Burpee Box Jumps (swapping every 5)
50 x Push Jerk @ clean weight (swapping every 5)
200 x Double Unders (x2 single unders, swap each time reps are broken)
As many reps as possible in remaining time of:
Alternate Wall Walks or Alternate Bar or Ring Muscle Ups
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| Working with what we had at the old Box :) |