4 Rounds
1 min - Cal Row
1 min - Wall Balls
1 min - Burpee Bar Touch (L3 Burpee pull up)
1 min - HR Push Ups
1 min - rest
Volume Week:
CrossFit is a volume sport and in saying that, Less is more simply doesn't apply in this case. This week is a great opportunity to work on increasing engine capacity. The goal during these WODs is to maintain intensity throughout, rather than going in at 100%, then dying in the ass.
Have a great week and we'll see you at the Box!
- Edis.
