Thursday 12 November 2015

Friday

"Partner WOD"

For Time:

1.2km Run - Swap every 200m
60 x Alternate KB Snatch (L1 & L2 16/12, L3 24/16) - Swap every 10
600m Run - Swap every 100m
60 x Pull Ups - Swap every 10
1.2km Run - Swap every 200m
60 x Box Jumps - Swap every 10
600m Run - Swap every 100m