Monday

Every 90 seconds for 9 minutes:

1 x Strict Press
2 x Push Press
3 x Push Jerk

Work with a weight which allows heavy, but unbroken sets.

For Time:

Run - L1 400m, L2 600m, L3 800m.
15 x Power Cleans (40/30, 60/45, 80/60)
Run - L1 400m, L2 600m, L3 800m.