Tuesday

10 minutes:
1RM Strict press or Weighted pushup.

AMRAP 12:

100m 

10 x Pull Ups

10 x Burpees

200m 

20 x KB swings (16/12, 24/16, 32/24)

20 x Burpees

400m 

40 x Wall balls

40 x Burpees

600m

60 x Double Unders

AMRAP Burpees in remaining time