Thursday 26 November 2015

Friday


Partner WOD

AMRAP 20:

Each person works one minute at a time 
(alternating work 1 minute, rest 1 minute)

5 x Hang Clean & Jerks (30/20, 40/30, 50/40)
7 x Pull ups (Jump Chins)
Max burpee box overs (20") for remainder of minute.

Score is total number of Burpee box overs.