Tuesday

For Time:

20 x Alternating KB Snatch (16/12, 24/16, 32/24)

30 x Wall Balls

40 x Pull Ups (L1 Ring Rows)

Run (400m, 600m, 800m)

40 x Box jumps

30 x Deadlifts @50% 1RM

20 x Alternating KB Snatch (16/12, 24/16, 32/24)