Sunday 8 November 2015

Monday

For Time:

1 - 2 - 3 - 4 - 5

5 x Deadlifts (L1 30/25, L2 40/30, L3 50/35)
5 x Power Cleans
5 x Thrusters

200m

Complete 1 round + 1 x 200m. Then 2 rounds + 1 x 200m etc.

18 minute time cap.