For Time:
150 x KB Swings (16/12, 24/16, 32/24)
On the minutes stop and complete:
1st minute: 4 x Toes to Bar
2nd minute: 4 x Burpee Box Overs
3rd minute: 6 x Ball Slams
etc...
Continue reps on each of the minutes until KB swings are complete.
20 Minute Time cap