Partner WOD
1) AMRAP 8:
100m Sprint
8 x Hang clean & jerk (50/35kg)
2) AMRAP 8:
12 x Cal Assault bike
8 x Overhead Squats (50/35kg)
3) AMRAP 8:
15 x Cal Row
7 x Burpees over rower
MOD 1 - 40/25kg
-Alt full rounds
-Rest 2 mins between rounds
-Record total rounds