Thursday 15 December 2016

Friday


Partner WOD: 12 x Alternating full rounds

1 x round =
40 seconds on/ 20 seconds rest - Max hang KB Snatches (24/16kg)
40 seconds on/ 20 seconds rest - Max Thrusters (30/20kg)
40 seconds on/ 20 seconds rest - Max burpee box jumps 

Record total reps