Saturday 17 December 2016

Sunday

For Max Reps:

2 mins -  Thrusters (40/30kg)
2 mins - Cal Row
2 mins  - Run 200m rest remaining time.
2 mins - Toes to Bar
2 mins - Box Jump Overs
2 mins  - Run 200m rest remaining time.
2 mins - Cal Assault Bike
2 mins - Hang Squat Cleans
2 mins  - Run 200m rest remaining time.

MOD 2 - 50/40kg