Tuesday 13 December 2016

Wednesday

For Time:

50 x Air Squats
3 rounds -
9 x Deadlifts (50/35kg)
6 x Hang Power Cleans
3 x Push Jerks
40 x Air Squats
2 rounds -
9 x Deadlifts (50/35kg)
6 x Hang Power Cleans
3 x Push Jerks
30 x Air Squats
1 rounds -
9 x Deadlifts (50/35kg)
6 x Hang Power Cleans
3 x Push Jerks

MOD 1 - 40/30kg
MOD 2 - 70/50kg