Tuesday

For Time:

3 Rounds -
7 x Thrusters (35/25kg)
7 x Pull ups
7 x Burpees

600m

3 Rounds -
7 x Thrusters (35/25kg)
7 x Pull ups
7 x Burpees

600m

3 Rounds -
7 x Thrusters (35/25kg)
7 x Pull ups
7 x Burpees

MOD 1 - 400m