Friday 30 December 2016

Saturday

2 Rounds For Time:

5 x ( 5 x Pull Ups + 10 x Air Squats + 5 x T2B)
100 x Double Unders
5 x (3 x Hang power clean (60/45kg) + 1 x BF Burpee)

MOD 1 - 40/30kg
MOD 2 - 80/60kg